ABOUT

Hosted by Dan Monte, this Social Hour explored coping methods, encouraging participants to recount past coping behaviors and investigate new coping strategies.

KEY TAKEAWAYS

The process of coping can help us feel better physically and mentally. It can help create space between us and the things that are causing us uncomfortable feelings.

Hundreds of coping strategies have been identified. Time to find the ones that work for us! Here are some of our favorites:

• Journaling

• Intentional breathing

• Meditation

• Volunteering

• Engaging in spiritual practices